Sports performance anxiety can cause athletes to overthink, tense up, fear mistakes, and struggle to perform as freely in games as they do in practice. In this episode, I explain how to overcome sports performance anxiety, manage nerves, and compete with more confidence and freedom. 👉 Want help with your mental game? Learn more about my 1-on-1 Mental Perfor ... Show More
Sep 15
Fear of Failure in Sports: How to Stop Playing Scared
Fear of failure in sports can make athletes play scared, hesitate, overthink mistakes, and hold themselves back in competition. In this episode, I explain how to overcome fear of failure in sports, stop playing not to lose, and compete with more trust, confidence, and freedom.👉 ... Show More
37m 57s
Sep 11
How to Build Confidence in Sports
Low confidence can cause athletes to doubt themselves, overthink during games, play tentatively, and struggle to trust the skills they know they have. In this episode, I explain how to build confidence in sports, overcome self-doubt, and develop the trust you need to compete more ... Show More
34m 57s
Sep 9
How to Stop Worrying About What Might Happen Next During Games
Do you constantly worry about the future when you play? Whether you worry about stats, what coach will do or think, what your opponent will do, or anything else, this kind of worry can keep you from playing your best. Learn an effective strategy to stop worrying so much about the ... Show More
9m 49s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Apr 2022
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social ... Show More
10m 27s
Jul 2025
The Greatest Techniques to Conquer Self-Doubt and Fear in Athletics
Send us Fan MailSummer Opportunities On Our Website! Don't Miss Out! Click Here!In this episode, Coach Jack guides a student, through understanding "Part X"—the inner voice that fuels self-doubt and fear, especially in sports. They discuss how these negative thoughts can hinder p ... Show More
13m 42s
Sep 2022
Motivation Mashup: How to Deal with Negative People in a Productive Way!
As high performers, we do our best to surround ourselves with positive people. But whether it be a coworker, a family member, or an old friend, there are times when we have to deal with negativity. In this episode, discover ways to deal with that negativity in a healthy and produ ... Show More
1h 7m