May 2021
59. How to Stop Negative Thoughts
<p>Ever feel like your mind is spinning out of control?</p> <p>If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ... Show More
40m 2s
After a main character Summer, it’s time to RESET for Fall. In this episode, I'm walking you through my full Autumn Arc: the 8-step reset I'm using to shed what's not working and lock back in before Q4 hits. And this is your invitation to join me! We Chat: My diabolical screen time and what I'm doing to combat phone addictionWhy September is energetically ... Show More
<p>Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts. </p><p><br /></p><p>In this episode, you will learn:</p><ul><li>Why you shouldn’t suppress negative thoughts. </li><li>How to attach do ... Show More