This week Kelsey Parker sits down with Nutritionist Rhiannon Lambert, founder of Rhitrition, for the conversation every parent needs to hear, and one that'll probably start a few arguments.
Rhiannon doesn't hold back: why the UK now feeds kids more ultra-processed food than anywhere on earth (yes, above America), the childhood obesity stat that just jumped from 1 in 4 to 1 in 3, and why for the first time in history we're not outliving our grandparents.
Then the stuff you're not supposed to say out loud: the real truth about weight-loss jabs, why "diet" and "zero sugar" might be worse than the full-sugar version, why less than 2% of nutrition advice on TikTok is actually true, and the study proving a home-cooked meal beats the identical ready meal, calorie for calorie.
Plus the bits that'll actually make your life easier: why two eggs and a red pepper are doing more than you think, the genius "sometimes food" trick for ice cream vans and party bags, raising boys who can actually cook, and why even a nutritionist has UPFs in her cupboard.
She is also releasing her fist kid's book Ready Set Cook in the new year, to get your children having fun in the kitchen.
If you've ever felt like you can't do anything right, this one's for you.
Grab a cuppa and get comfy.
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.