ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body?
In this episode, I’m joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what ... Show More
Aug 26
How to Actually Calm an ADHD Nervous System (And Change Your Life)
ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, or another major life transition become too much that the underlying struggle com ... Show More
57m 57s
Aug 24
Inflammation isn't Something to Eliminate. It's Something to Regulate
Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your im ... Show More
17m 27s
Aug 19
Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain
By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control. In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, ... Show More
1h 12m
Jan 2024
Strength in Many Forms | Fatherhood | Shifting Generational Cycles | Interview with Dave "The Iron Tamer" Whitley
In this episode I spoke with Dave Whitley. Dave has become a pillar in the world of strength, spreading inspiration, education, and motivation across continents. Now tasked with the most important job of his life (being a parent), Dave has been channeling his lessons around minds ... Show More
1h 22m
Jan 2024
How to Be Healthier at 60 Than You Were at 40 | Dr. Mark Hyman
<p>In this episode, we delve into the world of longevity, health, and vitality with the esteemed Dr. Mark Hyman, where you'll discover the keys to living a longer, healthier, and more fulfilling life.</p><p>Dr. Mark Hyman is a distinguished figure in the field of Functional Medic ... Show More
51m 36s
<p>Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of <a href="functionhealth.com" target="_blank" rel="noopener noreferer">Function Health</a>.</p>
<p>15 Daily Steps to Lose Weight and Prevent Disease PDF: ... Show More
