In today's episode, Brock Johnson is sharing what getting 2 billion views on Instagram has taught him about human psychology, starting with the core insight behind it all: people share to say something about themselves, not about you. Shares are the number one metric because content only spreads when it becomes a tool for someone else's identity, and the mos ... Show More
Aug 24
9 Instagram Post Ideas To Get 597K Views On Reels - 914
In today's episode, Brock Johnson is breaking down 9 Instagram post ideas that generated 597K views on Reels, giving you a practical framework you can apply to your own content calendar. He covers gamification tactics like most-liked comment contests and scavenger hunts, identity ... Show More
20m 1s
Aug 17
The Lazy Way to Grow on Instagram with Claude - 913
In today's episode, Brock Johnson is drawing a hard line on where AI belongs in his content process and where it doesn't. Claude never touches his ideas, scripts, captions, his tone, or what he actually says on camera — that's taste, and taste isn't automatable. Brock only uses A ... Show More
34m 24s
Aug 13
8 Mistakes Destroying Your Instagram (without you even realizing it) - 912
In today's episode, Brock Johnson breaks down eight mistakes that are quietly hurting your Instagram growth, even if you don't realize it's happening. He covers why deleting underperforming posts is a mistake, since bad posts can teach you just as much as your hits, and why chasi ... Show More
30m 12s
Jun 2015
45: Our Top 7 Instagram Hacks To Generate 100's of Thousands of Followers
So we've decided to mix things up a little with this podcast episode.
This one is a short bite-sized episode, detailing our top 7 hacks for Instagram. You're probably not aware, but in the past 8 months we've been quietly building up a very strong community on Instagram, and wi ... Show More
12m 9s
Jun 2021
Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Links from today's episode: Join Phase it Up and start creating healthier habits, it ... Show More
19m 32s
Sep 2021
Stress, Sex, Massages, Snoring and Alzheimer's - 732
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code C ... Show More
28m 45s
Jan 2022
Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier - 786
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Links from today's episode: Subscribe to Build Your Tribe!!! Be sure to check out the li ... Show More
35 m
Oct 2015
How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marriage or relationship. Not only do you get the chance to hear how Bret still leave ... Show More
29m 13s
Aug 2021
Lifer Update | Balls, Boobs and Bob - 720
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about recovering from plastic surgery, Bret's recent treatments, and the latest in their struggle to find the best solution for Bob. Link ... Show More
17m 45s
Jun 2021
A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life, an update on Bret's health and — of course — Bob. Links from today's episode: Join Phase it Up and start cr ... Show More
23m 49s