logo
episode-header-image
Today
6m 33s

What is mirror work?

BABABAM
About this episode
What is mirror work ? It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work. Who inv ... Show More
Up next
Today
Is it best sleeping in total darkness?
Almost all kids are afraid of the dark, and sometimes that fear even lingers into adulthood. It's a shame really because, contrary to what you might think, darkness is actually not our enemy but a friend when it comes to drifting off to dreamland. Being exposed to light at night ... Show More
6m 34s
Today
Does sex help us to sleep better?
According to Mental Health UK, nearly one in five people in the country don’t get enough sleep. We’ve talked about various types of sleep disorder in the past on Do You Really Know and the link between good sleep and good health is well established. Many people turn to sleeping p ... Show More
6m 4s
Yesterday
What should you eat when it’s hot?
In June 2025, the Met Office announced that the UK had had its warmest spring on record, with a mean temperature of 9.5°C, beating the previous mark set just a year prior in 2024 and exceeding the long term average by 1.4°. It’s becoming increasingly important to adapt to periods ... Show More
5m 21s
Recommended Episodes
Sep 2024
Can money buy happiness?
People often say that money can't buy you happiness. Sometimes, if you ask them to tell you more about it, they'll mention a famous 2010 study by Nobel Prize winners Daniel Kahneman and Angus Deaton. That study found that higher household income correlates with greater emotional ... Show More
28m 48s
Sep 2022
Can Money Buy Happiness? (Here’s the Truth)
Money and happiness aren’t directly correlated, but they are intertwined. Some believe that once they have a large, pie-in-the-sky amount of money, they will finally be happy. Others are working towards a more specific retirement number they hope will bring happiness. How can you ... Show More
39m 54s
Jun 2017
Happiness and Money: What the Research REALLY Shows.
<p>Happiness. It's what so many of us yearn for. We think it's the center of a good life. And, even though, we're often told otherwise, we believe happiness can be bought, a least a certain amount of happiness.</p><p>So, what is the truth? What does the research show? Can money b ... Show More
35m 5s
Aug 2025
Does Money Bring Happiness?
Is money the key to happiness? lets unpack this together 
1m 59s
Sep 2025
How Much Money Do We Need to Be Happy?
This week, Sim dives into the surprising science of money and happiness, breaking down why earning more doesn’t always mean feeling more fulfilled. She unpacks common myths, from the salary “sweet spot” to why comparing ourselves to others keeps us stuck in financial anxiety. Wit ... Show More
19m 43s
Jan 2023
Can money buy happiness?
According to a 2020 Swedish study, most lottery winners see no notable improvement in happiness or mental health. This begs the question; can you pay to live a happier life? In this episode I dig into the psychology behind money, covering why scarcity beats abundance, learning if ... Show More
32m 49s
Jul 2024
Does Money Buy Happiness?
We’ve all heard the phrase, “money doesn’t buy happiness.” But, Elizabeth Dunn, a professor in the Department of Psychology at the University of British Columbia, says that isn’t necessarily true. She sits down with Dr. Sanjay Gupta, CNN’s Chief Medical Correspondent, to talk abo ... Show More
32m 59s
Oct 2024
Money CAN Buy Happiness (If You Use It In These Ways)
Money can't buy happiness. It sounds good as a bumper sticker platitude.But the truth is, money can buy happiness. At least sometimes. In certain circumstances. If we view it and use it in the right ways.Here to unpack the conditions under which money can buy happiness and facili ... Show More
47m 38s
Dec 2021
Can Money Buy Happiness? (The Answer Isn't What You Are Used to Hearing!)
84. Can Money Buy Or Improve Happiness? ============== FREE GUIDES: Check out the free guide on where to put your money in what order! https://www.mastermoney.co/stairway-to-wealth Here is the free How to Ask for A Raise ebook! https://www.mastermoney.co/get-a-raise-ebook ======= ... Show More
27m 44s