Dec 2025
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More
45m 21s
Nov 2025
new crushes & bad brains: off the record
<p>podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Apr 2022
I'm Actually At Capacity Right Now
The girlies bring you a classic chatty episode exploring emotional labor, free speech, and that one cartoon sound effect that plays when someone slips on a banana. Even more digressions include: secret Mormon influencers, why Coachella sucks, and a follow up on a crucial mailbox ... Show More
1h 7m