Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.c ... Show More
Aug 18
When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System
Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently release sensory overload, calm anxious energy, and help your nervous system find it ... Show More
20m 40s
Aug 13
When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest
Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditation helps quiet overthinking, ease nighttime anxiety, and calm your nervous system ... Show More
26m 22s
Aug 11
The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow breathing, gentle relaxation, and grounding mindfulness, you'll give your nervous syst ... Show More
25m 30s