What if one of the simplest ways to sleep better, feel more alert, and support our health is something humans have been doing forever—following the sun? Ginny sits down with British science journalist Linda Geddes, author of Chasing the Sun, to explore how profoundly light shapes our bodies, from circadian rhythms and melatonin to mood, energy, and sleep.
L ... Show More
Yesterday
1KHO 898: Putting Mouth Tape On Your House | Myquillyn Smith, House Hushing
What if the secret to a calmer home isn’t organizing more—but taking more away? Ginny sits down with New York Times bestselling author Myquillyn Smith to talk about her new book, House Hushing, and a refreshingly different approach to decluttering. Myquillyn introduces “backwards ... Show More
55m 5s
Aug 23
1KHO 897: All of Us Love Stories | Butch Hartman, Butch Hartman Studios
What happens when a kid who simply loves to draw grows up to create some of the most recognizable cartoons of a generation? Ginny sits down with legendary animator Butch Hartman, creator of The Fairly OddParents and Danny Phantom, to talk about creativity, storytelling, faith, an ... Show More
55m 18s
Aug 22
1KHO 896: School And Regular Life Should Be A Lot More Like Summer Camp | Dr. David Yeager,
What if the key to motivating young people isn’t lowering expectations—but changing the way we lead them? In this episode, Ginny sits down with Dr. David Yeager, author of 10 to 25: The Science of Motivating Young People, to explore what’s really happening during the surprisingly ... Show More
40 m