logo
episode-header-image
Aug 17
12m 21s

Self-care for parents: How mindfulness h...

Quickanddirtytips.com
About this episode

726.Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion.


Project Parenthood is hosted by Dr. Nanika Coor. 


Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

Project Parenthood is a part of Quick and Dirty Tips.

Find transcripts on the Quick and Dirty Tips Website

Links: 

https://www.quickanddirtytips.com/

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/QDTProjectParenthood

https://twitter.com/qdtparenthood

https://brooklynparenttherapy.com/


Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 15
Is my ADHD kid deliberately uncooperative and ungrateful? (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.When your ADHD child is ... Show More
14m 50s
Aug 10
How to set limits and hold boundaries (Reissue)
694.Boundaries and limits are a regular topic in the world of parenting. Parents want to know when and how to use them—and how to stick to them. Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw thos ... Show More
11m 55s
Aug 8
Navigating the "cringe": How to parent kids who hate emotions (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2025.In this episode, Dr. Nani ... Show More
13m 48s
Recommended Episodes
Nov 2021
The Secure Connector Parent
Healthy parenting is possible with God's help. But how do you maintain a good attitude when your child is misbehaving? John and Danny will offer some helpful thoughts for when your son or daughter acts difficult. Featuring Milan and Kay Yerkovich. Find us online at focusonthefami ... Show More
8m 54s
Jan 2024
The Power of Being the Safe Parent
Ever felt the pressure to have kids who always toe the line, never stepping out of bounds? Let's challenge that notion today as we unravel the beauty of raising children who make mistakes, who try on different behaviors, and who are authentically themselves.But here's the catch: ... Show More
14m 19s
Nov 2024
Do Parents Really Love All Their Kids The Same?
<p>In this episode, Jess and Scott dive into the challenges of parenting multiple children and giving each child the love and attention they need.</p><p>Inspired by a viral social media post, they explore topics like balancing attention between babies and older kids, feelings of ... Show More
23m 3s
Apr 2025
Reaching Orphans, Widows and Kids in Need
When a single parent is trying to raise kids, it's easy for negative emotions to creep in. Pam Farrel and PeggySue Wells join Jim Daly to discuss something called the 5 R's that you have to watch out for. Plus, John and Danny share how we can sometimes misinterpret our kids' emot ... Show More
10m 59s