Jan 2022

Episode Two: Inner Healing – I am Loved, Worthy, and Magnificent.

A meditation that teaches you how to truly validate yourself, increasing your compassionate bond with yourself. Do you ever notice your confidence waning, or wonder how to increase your self-esteem? Do you know how loveable, worthy, and truly magnificent you are? During this epis ... Show More

24m 36s

Aug 2022

"I AM LOVED" Powerful MBS Meditation to Forgive and LOVE yourself!

Hello Beautiful soul! In this episode I want you to come with me in this guided MBS meditation to really allow yourself to heal so you can love yourself and finally attract your goals faster. We are starting with my MBS breathing exercises to REALLY dive in: 0:00-3:55 Close your ... Show More

32m 22s

Aug 2023

Inner Mother Meditation

In this episode on the eve of Venus Cazimi I share an Inner Mother Meditation to help you reconnect with your inner worth, inner greatness, and steep yourself in self-love. Enjoy!

8m 33s

Feb 2022

Learning to Love Yourself in Deep Sacred Ways

In this episode, I discuss the cultivation of self-love as a healing and self-awareness practice.  If you enjoyed this content and are interested in how to bring this into your life and manifest a life you love from the inside out, or simply a perspective of how to ... Show More

11m 54s

Jan 2018

I Am Enough Meditation

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and con ... Show More

17m 33s

Jul 2022

POWERFUL SELF-LOVE MEDITATION

Was this week overwhelming for you too? Sometimes life gets in the way of our inner peace and we must allow ourselves time for self-love and compassion. Self love is the fastest way to attract all you desire into your life. Without loving ourselves first, we have nothing to pour ... Show More

18m 1s

Apr 2018

Self-Love Meditation

In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptanc ... Show More

18m 45s

Oct 2025

Daily Affirmations for Self-Love & Empowerment

Episode Description:. Kickstart your day with empowering affirmations that will remind you of your inherent worth and boost your self-esteem. This episode focuses on I am worthy of love and respect. Learn how to embrace these affirmations, integrate them into your daily routine, ... Show More

4m 25s

Jan 2024

Inner Validation

In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.

10m 52s

Feb 2023

I Am Worthy Of Love Meditation

This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center. ... Show More

14m 15s

Episode Two: Inner Healing – I am Loved,...