Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and reset wherever your journey takes you—and there are even meditations for little t ... Show More
Aug 7
Earth Energy Grounding Meditation
Hey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today. XO,Jody Learn more about your ad choice ... Show More
9m 6s
Aug 6
Healing Sleep Meditation with Affirmations
Hi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is possible. Sweet dreams,Jody Learn more a ... Show More
38m 36s
Aug 5
Meditation: What Do You Need Right Now?
Hey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love. Love always,Jody Learn more about your ad choices. Visit me ... Show More
8m 33s
May 2020
Sleep Meditation to Alleviate Stress (Body Scan)
<p>Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax.</p>
<p>Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.</p>
<p>If ... Show More
24m 55s
Aug 2025
Cooling Your Brain ✨ ASMR Sleep Meditation + Relaxing Music
❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More
17m 48s