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39m 39s

Weight Cycling: Is 'Yo-Yo Dieting' Dange...

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About this episode
If you have ever tried to lose weight only to find the weight crept back on, you’re not alone. In fact, for tons of people, this happens over and over again. This is called “weight cycling,” and a bunch of influencers are saying that this is terrible for us. They say that it can ruin your metabolism forever and that it can lead to stuff like diabetes and sca ... Show More
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