In this episode of Healthful, Norah O’Donnell is joined by her personal trainer and fitness expert, Kira Stokes. Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted. Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30. The tw ... Show More
Mar 2025
America's Most Notorious Spy - The Robert Hanssen story
<p>Robert Hanssen was an FBI agent who became one of the most notorious spies in U.S. history, secretly selling classified information to the Soviet Union and Russia for over 20 years. His betrayal compromised national security, exposed double agents, and led to the deaths of Ame ... Show More
7m 54s
May 2023
The Spy Who Fooled the FBI
May 10, 2002. Former FBI agent Robert Hanssen is sentenced to life in prison without parole. His crime? Selling scads of top-secret information to the Soviets – and later, the Russians – over 22 years. How did Hanssen get away with his deception for so long, which led to the deat ... Show More
30m 52s
Apr 2024
FBI Agent Turned Russian Spy | World of Secrets | 1
In 1976, at the height of the Cold War, Robert Hanssen joins the FBI to work in their counterintelligence division. Hanssen is valued for his technical skills, and put in charge of databases containing some of the country’s most valuable secrets. But he’s socially awkward, and co ... Show More
41m 21s