Last week I talked about shame - that deep, quiet belief that something is fundamentally wrong with you - and how it gives birth to the survival patterns so many of us have been living inside of.

This week, I'm taking it one step further. Because when shame goes unnamed and those survival patterns stay in place, they don't just stay quiet. They fuel anxiety. In this episode, I'm looking at how your inner critic is keeping your nervous system in a constant state of threat, why perfectionism and overthinking are fruit and not the root, and what it looks like to finally stop pulling at the fruit and start tending to what's underneath it.

Rooting for you,
Jessica

I’d love to hear from you where you’re at, what you’re walking through, and what would actually help you most right now.

If you have a minute, click this link and fill out a short survey. Your answers will help me create episodes, tools, and resources that truly meet you in this season. Your voice matters to me.

If you want support that’s specific to you and your story, learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching

Or book your free 20-minute consultation here!

Email me at >> jessica@jessicahottle.com

The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.