Set a positive, refreshed tone for your day with this gentle 10-minute morning somatic practice.
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Today’s session uses gentle muscle activation and controlled 10-count release sweeps to clear physical stiffness, followed by heart-centered gratitude and day-setting visualization to wake up your mind and body without strain.
🧘🏽♀️ What to Expect:
• Active Somatic Sweeps: Move swiftly through progressive muscle contractions—from the feet up to the face—paired with slow, 10-count releases.
• Heart-Centered Gratitude: Sink inward after releasing physical tension to anchor your morning in genuine appreciation.
• Day Visualization & Awakening: Picture your ideal state of being for the day ahead, concluding with gentle movement to stir energy.
Best for: Morning energy, releasing sleep stiffness, setting daily intentions, physical awakening, gentle focus.
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