Looking for honest advice on getting your fitness back after having a baby? On this week’s Friday Q&A, hosts Zoe Hardman and Georgia Dayton are joined by pre and postnatal fitness expert, author, and founder of StrongLikeMum, Shakira Akabusi.
In this episode, Shakira answers listener questions on safe postnatal exercises, working the pelvic floor correctly and effectively and how to keep motivated without burnout and having the right mindset.
Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.
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