Sleep Meditation: Let the Day Melt Away

Hi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin. Love, Jody Learn more about your ad choices. Visit megap ... Show More

Hi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go with the flow. So take a brea ... Show More

Hey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep.&nbsp;</p><p>This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply.&nbsp;</p><p>If the podcast helps you ... Show More

<p>A guided mindfulness meditation to help you relax your body and fall deeply asleep.&nbsp;</p><p>I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ... Show More

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Sleep Cov ... Show More

Relax and Sleep with this Sleep Meditation to meet your Higher Self.  Remove negative blockers and fears and hear positive affirmations  as you fall asleep. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen ... Show More

I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or ... Show More

❄️ Welcome to a cooling ASMR sleep meditation. In this session, I’ll guide you with soft voice, gentle hand movements, and calming blue light to help you release the heat of the day. Feel your mind grow lighter, your body cooler, and drift into peaceful, deep sleep. 🌙 Thank you ... Show More

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.  Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:  www ... Show More

I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or try this link: https: ... Show More

I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music. I hope you enjoy it! Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or ... Show More