Free Metabolic Capacity Assessment 👉 https://medgeeks.co/get-started/metabolic-health/
Body Composition Workshop 👉 https://medgeeks.co/workshops/90-day-fat-loss/
I stopped doing cardio and lost 50 pounds. It turned out cardio was never necessary to lose fat or change my body composition. In this podcast, I break down why you don't need cardio for fat loss, and the two things you should focus on instead to lose fat and build muscle.