Join us as we explore the latest insights in yoga anatomy, injury prevention, aging, and the impact of language on body perception with Dr. Andrew McGonigle a medically trained yoga expert. Discover practical principles, debunk myths, and learn how to approach body health with confidence.
Main Topics:
· Yoga anatomy principles
· Myths about fascia and muscle lengthening
· The role of the nervous system in flexibility
· How aging affects mobility and strength
· Language and body perception in yogConnect with Andrew
Upcoming in person trainings: https://www.doctor-yogi.com/in-person-events
Weekly Yoga Anatomy Insights newsletter: https://doctoryogi.substack.com
Andrew McGonagall's Website - https://andrewmcg.com
Physiology of Yoga (Book) - https://www.amazon.com/dp/B07XYZ1234
Common Injuries of Yoga (Book) - https://www.amazon.com/dp/B07XYZ5678
Andrew McGonagall's Online Courses - https://andrewmcg.com/courses
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