→ How can we make this school year the best of our professional careers?
→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?
→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?
Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.
About This Guest, Dr. Naomi Hall
Dr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today’s professionals face—because she has lived them herself.
Timestamps from This Episode
0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach
2:11 - Dr. Hall's personal journey with burnout
5:31 - Resilience bank accounts
7:08 - The 5 foundations of wellness
10:40 - Intermittent fasting
12:57 - Building wellness habits
16:10 - Managing anxiety with Zones of Control
22:31 - Scribble and Scrap
26:59 - Managing boundaries
30:33 - Professional development
33:58 - Receive support from Dr. Naomi Hall
37:36 - How and where to connect with Dr. Hall online
You can connect with Dr. Naomi Hall
on Facebook and LinkedIn,
on Instagram @drnaomirhall,
and at her website, nrhdynamic.com.
Visit the home of Teachers on Fire at https://teachersonfire.net/.
Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.