Liz Tenuto, aka The Workout Witch, joins A Little Bit Culty for a seriously useful, beautifully weird conversation about healing after abuse, trauma, and all the body-based chaos that can follow. She shares how TikTok accidentally became her platform, how somatics helped her reclaim her body after an abusive marriage, and why movement ended up being the thin ... Show More
Jul 16
The Workout Witch: Liz Tenuto on Trauma, Somatics, and When the Body Speaks (Part 2)
In Part 2 of our conversation with Liz Tenuto aka The Workout Witch, we get into the science (and surprisingly practical magic) behind somatic healing and why so many trauma survivors feel stuck even after years of therapy. Liz shares how her own search for relief from chronic he ... Show More
1h 1m
Jul 9
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 2)
Sam Sellers and Elise Heerde return for Part 2 to unpack what healing actually looks like after leaving high-control religious environments. Spoiler: it is not neat, linear, or especially glamorous. Sam talks about getting married, being shunned, learning to live with religious t ... Show More
43m 8s
Jul 6
Religious Trauma and Cults: Sam Sellers & Elise Heerde on Healing After High Control Churches (Part 1)
Sam Sellers and Elise Heerde of Religious Trauma and Cults bring the receipts on growing up in high-control faith worlds, with Sam from the Brethren Christian Church, an independent off-shoot of the Exclusive Brethren, and Elise from the Pentecostal Church & New Apostolic Reforma ... Show More
42m 23s
Oct 2022
Cults: Manipulation Tactics, Celebrity Involvement, Escape w/ Lola Blanc + Meaghan Elizabeth
Joining the Deux U classroom this week are Cult survivors Lola Blanc and Meaghan Elizabeth. On their podcast, Trust Me, they talk to fellow survivors, former and current believers, experts, and everyone in between to try to get to the bottom of how extreme belief happens, who's s ... Show More
1h 2m
Sep 2021
Girlbossing Too Close to the Sun
In this episode, the ladies break down multi level marketing businesses, how they prey on the loneliness of women, and explain why they're basically all cults. Digressions include why men need to stop overstaying their welcome, the rich cosplaying as poors, and a special birthday ... Show More
1h 8m
Feb 2025
Our Best Gays Are Ahead of Us
Mommy-vlogging gone wrong, hate academies, and bumper sticker abuse. Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: This episode is sponsored by BetterHelp: Discover your relationship green f ... Show More
44m 39s
