Weekend Recap 7/6 - 7/10

This Week's Episodes

• Putting Your Own Oxygen Mask On First
• Routines Are Rituals Of Devotion To Yourself
• Habits Are The Wrong Thing To Focus On
• Self Okayness
• Play Is Taking The Pressure Off

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!