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32m 23s

The Light of What You Are: A Guided Medi...

The Awareness Podcast
About this episode
What if true healing wasn't about changing your circumstances? What if peace wasn't dependent on the body feeling better? In this deeply restorative guided meditation, Jody Agard reflects on a season of physical pain and healing, revealing a profound truth remembered in the midst of discomfort: The body changes. Thoughts change. Emotions change. But the l ... Show More
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Jul 1
When Peace Doesn't Depend on Circumstances: A Guided Meditation into Pure Presence
In this guided meditation, Jody Agard reflects on a recent experience with shingles and the profound reminder it offered:True peace is not the absence of pain, discomfort, uncertainty, or challenge.True peace is what remains regardless of circumstances.While the body may experien ... Show More
32m 52s
Jun 24
Nothing Needs Fixing: A Guided Meditation to Rest as What You Are
In this guided meditation, Jody Agard invites you to explore one of the mind's most persistent habits: the belief that something is wrong and needs to be fixed.Whether the mind is focused on health, relationships, finances, emotions, spiritual growth, or the body itself, there is ... Show More
32m 42s
Jun 17
The End of Efforting: A Guided Meditation into Effortless Being
In this guided non-dual meditation, Jody Agard invites you into a direct experience of effortless being.From the breath that breathes itself to the heart that beats without instruction, this meditation gently points to a profound truth: life is already living itself.Rather than t ... Show More
32m 37s
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