Caroline gets super real about the empty nest feelings starting to hit… like a ton of bricks. 😳 Her boys are growing up fast (licenses, friends, sleepovers), the house is getting quieter, and a simple “sushi lunch” text turned into a total mama-heart moment. 💔 In this episode, you’ll learn: ✅ why moms can feel lost when kids need them less ✅ how to start b ... Show More
Jul 13
No Excuses After 40 🔥 Senada Greca (Kim Kardashian’s Trainer) on Muscle, Mindset & Food Freedom
This week, Caroline sits down with fitness powerhouse Senada Greca—founder of the We Rise app and the trainer behind Kim Kardashian’s brutal 6:00 AM workouts. 💪 Senada shares how she fled war as a teen, fought through anorexia, anxiety, and depression, left corporate finance, an ... Show More
1h 8m
Jun 29
Food Noise and the Real Reason You Can't Stop Eating - How To Heal It For Good, Now!🔥
In this episode, Caroline hosts Brittany Watkins, one of the foremost experts in Emotional Freedom Techniques (EFT/tapping) for emotional eating and weight loss, to talk “food noise,” GLP-1s, and why many women feel shame about needing help with weight and eating. Brittany shares ... Show More
45m 18s
Jun 22
No BS Advice to Stop People-Pleasing, Raise Kind Teens, and Put YOU First 🔥
Caroline hosts a late-night “Coming in Hot” Q&A from her bedroom, answering your biggest questions! She shares what she would tell her younger self (you’re smart, you’ll be okay, dream BIG), and opens up about scary childhood moments that changed how she speaks up today. Then she ... Show More
47m 24s
Aug 2023
Ep. 172- Caroline Baudino on Radical Authenticity + Taking Your Power Back
Melody welcomes the amazing Caroline Baudino of shop.with.caroline to the podcast: In this episode, they talk about: Getting up, getting dressed, and doing good How the second half of life gets to be the best part How to find your soul family at ANY point in your life How to radi ... Show More
43m 39s
Apr 2024
learning to put yourself first (storytime episode!)
Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, an ... Show More
46m 18s
Oct 2024
The Girls are Fighting & How to Make Up!
On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More
1h 7m
May 2024
86. Solo: Q&A: Let’s Talk Life!
<p><span>Welcome back to an intimate and heartfelt episode with Mallory, where she opens up about life, marriage, fashion, motherhood and more. Addressing questions directly from her listeners, Mallory’s authentic and candid responses provide an upfront and personal window into h ... Show More
41m 14s
Nov 2024
How to Be a Confident Queen
Answering listener questions about confidence when it comes to work, relationships, friendships, and dating. Plus, navigating the ending of an adult friendship.A word from my sponsors:ServPro - Visit SERVPRO.com or call 1-800-SERVPRO today. Bon Charge - BON CHARGE is having its c ... Show More
43m 26s
Feb 2024
Did Our Childhood Sabotage Our Relationships? ft. Vienna Pharaon
In today's episode, I sit down with Vienna Pharaon, Family & Marriage Therapist, National Bestselling Author of The Origins of You, host of the new podcast This Keeps Happening, and the expert behind the popular Instagram account @mindfulmft. We discuss good habits to create earl ... Show More
1h 3m