Sabah el kheir!
In this week's episode, I sit down with Maria Fayad, a Licensed Dietitian and Eating Disorders Specialist, for a really honest conversation all about health, nutrition, and body image.
We talk about building a healthy lifestyle, creating sustainable eating habits, and having a better relationship with food. We also get into body image, emotional eating, diet culture, and the pressure so many people feel to achieve the "perfect" summer body.
This is one of those conversations where we don't hold back, challenging common misconceptions around weight, health, and what it really means to take care of yourself.
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Email Maria: Maria_fayad@outlook.com
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