This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most powerful habits for healthy ageing are often the simplest.
We also unpack the ri ... Show More
Jun 29
The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing
Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential benefits for heart health, brain health a ... Show More
48m 3s
Jun 25
Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, dis ... Show More
50m 59s
Jun 22
The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. We also explore the rise of sleep anxiety, why body image concerns are stop ... Show More
53m 33s
Oct 2022
Are we all guilty feminists? With Deborah Frances-White
<p>This week, the girls are graced by feminist Quing (don't ask) writer, podcaster and comedian Deborah Frances-White! They sit down to talk all things from makeup to Roe Vs Wade to pud. Deborah's insight and wisdom gave us the hope we didn't know we were looking for and, as expe ... Show More
1h 40m
Feb 2024
Can you really escape female stereotypes? Selfies, shame, and the shackles of womanhood – with author Alya Mooro
What does it mean to live outside the stereotypes, and how can we free ourselves from shame?How do we stop caring about others' judgments and start living for ourselves?Alya Mooro, Egyptian-born and London-raised writer and best-selling author of The Greater Freedom: Life as a Mi ... Show More
1h 11m
Mar 2023
Difficult Feminism: History’s Complicated Changemakers
International Women’s Week on Intelligence Squared. Change is never easy, it requires putting up a fight, going against the status quo, and if you’re a woman - this may require you to be difficult. In 2020 Helen Lewis, staff writer for The Atlantic, joined us on stage to discuss ... Show More
1h 2m
Mar 2025
Comment ne plus être en prison dans son corps, avec la sage-femme Anna Roy
<p>Anna Roy a consacré sa vie à accompagner les femmes, en tant que sage-femme, chroniqueuse et autrice. À travers son expérience, elle a vu à quel point les récits sur la vie des femmes – grossesse, sexualité, ménopause – sont souvent éloignés de la réalité.</p><p>Dans cet épiso ... Show More
1h 18m