Jamie Lynn Sigler grew up in front of the world as Meadow Soprano, one of television’s most iconic daughters. But while she was coming of age on screen, she was privately carrying a secret that almost nobody knew: at age 20, she was diagnosed with multiple sclerosis. For 14 years, she hid her diagnosis from Hollywood, her coworkers, and her friends out of fe ... Show More
Jul 8
Laverne Cox on Overcoming Shame, Breaking Generational Trauma and the Journey to Self-Love
Before she was a trailblazing icon, Laverne Cox was a little girl in Mobile, Alabama, fighting to survive in a world that told her she didn't belong. In this vulnerable conversation with Hoda Kotb, Laverne reflects on the untold story behind her memoir, Transcendent, and the long ... Show More
42m 59s
Yesterday
Halle Berry on Reclaiming Her Sex Life, Destigmatizing Menopause, and Embracing Turning 60
At 59 years old, Halle Berry is stepping into her most authentic chapter yet, and she’s not asking for permission. In this candid conversation with Hoda Kotb on Making Space, the Oscar-winning actress and director pulls back the curtain on the "invisible" stage of aging, the real ... Show More
43m 55s
May 2023
667. Embracing Solitude: Living Authentically and Thriving
Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of wome ... Show More
42m 28s
Oct 2019
Getting Over Emotional Barriers
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Sollu ... Show More
46m 6s
Sep 2023
Building a Life of Resilience with Amberly Lago
In this episode of "Get Your Rear in Gear with Lori," host Lori McAfee is joined by her mentor and inspirational figure, Amberly Lago. Amberly is a peak performance coach, TEDx speaker, best-selling author, and founder of the Unstoppable Life Mastermind. Lori and Amberly discuss ... Show More
48m 45s
Mar 2025
668. Become Embodied Today
Journey through the eyes of modern mystic, Blu – motivational speaker, artist, musician, and entrepreneur – as she opens her heart and mind to our community, sharing her personal path from hearing loss to unlocking her soul’s true potential. With the course of her entire life shi ... Show More
7m 32s
Nov 2024
591. Define Success For Yourself
Today, the delightful and incredible Jenna Kutcher joins K + L for a truly expansive episode that you will undoubtedly be inspired and empowered by. She’s an all-around superstar and role model to us, a mother, marketing expert, coach, and a newly published author – something she ... Show More
9m 2s
Mar 2021
Glennon Doyle: Manage Anxiety, Personal Truth & Transformation
Mayim gets starstruck and emotional talking with NYT best selling author, Oprah Book club alum, and featured Goop friend Glennon Doyle. Mayim and Glennon bond about the challenges of being publically vulnerable and the emotional toll it takes to share authentically. We discuss bl ... Show More
1h 15m
May 2019
Self-image Issues Debunked
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.I'm your host, Kimberly Snyder, founder of Sollu ... Show More
49m 54s