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At Your Goal Weight

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An Inside Look At How I Maintain 50lbs Down As A Busy Mom Of 3

I lost 50lbs after having my 3rd baby and since then have helped many moms do the same. If you're wondering how I maintain this in my every day crazy life as a mom with three little boys, you'll hear me candidly talk about what it's like in maintenance mode, coming back from a gi ... Show More

3 Micro-Shifts I Made To Stop Feeling Overwhelmed As A Mom

There's a NEW live event happening — The Top 3 Things I Did (And Didn't Do) To Lose 50lbs After Having My 3rd Baby CLICK HERE for the details & Registration Every day is a new invitation for overwhelm—that's simply the way modern motherhood is, and my life is no exception. I have ... Show More

Toxic Mom Thoughts About Summer

On default, you're likely to have unhelpful — dare I say, toxic — thoughts about summer that seem innocent and true. But they end up causing more overwhelm, stress, worry, and other unhelpful emotions. Learn exactly how to catch these negative thoughts and make your summertime fe ... Show More

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