July's Curriculum: Your Glow-Up Guide to...

#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.

You'll learn:

• Why Josie is making July all about supporting her body for optimized health
• How to build a more muscle-centric routine to support energy, metabolism, and body composition
• The simple post-meal habit that can improve digestion, blood sugar, cravings, and bloating
• How to do a “body chaos audit” and identify the habits that secretly make you feel awful
• The biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your body
• Josie’s personal weekly wellness checklist for the month before her wedding
• The books, shows, and wellness resources inspiring her healthiest month this summer

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For Detailed Show Notes visit theeverygirlpodcast.com

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