How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it?
What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are?
Are you trying to force rest… instead of creating the conditions for it?
In this episode of A Really Good Cry, Radhi sits down with sleep expert Dr. Michael Breus for a deeply practical and eye-opening conversation on sleep, energy, and what’s actually keeping you up at night.
Dr. Breus breaks down sleep in the simplest way—reminding us that it’s a natural biological function, not something we should have to “hack.” From understanding sleep apnea (especially how it shows up differently in women) to why melatonin is often misused, this conversation challenges everything you thought you knew about rest.
They explore the role of stress, environment, and daily habits in shaping your sleep—and why it’s not just about how long you sleep, but how you prepare for it.
In this episode, you’ll learn:
This episode is a reminder that sleep isn’t something you need to chase—it’s something you need to support.
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https://sleepdoctor.com/reallygoodcry
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