Apr 2025
BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better dec ... Show More
20m 32s
Feb 2025
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pr ... Show More
18m 23s
Aug 2025
This Mindset Shift Radically Changed My Life (for the better)
There’s one mindset shift that completely transformed my life — from being stuck in a soul-sucking career in law to building a life of meaning, freedom, and success in content creation. In this motivational episode, I’ll share that mindset with you. It’s simple, but it changes ev ... Show More
10m 30s
A common misconception is that ETCO₂ measures oxygen. It doesn't. Hit play to find out what ETCO₂ does measure, how it works, and why it's so valuable.
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Nursing School Survival Blueprint - Feeling overwhelmed or unsure how to approach nursing school? Download this free Blueprint to understand exactly what's working against you — an ... Show More
<p>You're on the rapid response team and are called over to a patient presenting with hypotension. </p> <p>Per nursing, the patient is a 58 year old male with a PMH of:</p> <ul> <li>ETOH abuse (1 pint of vodka daily)</li> <li>Cirrhosis</li> </ul> <p>While in the room, the patie ... Show More
