Whether you're in a face-to-face conversation or firing off a Slack message, most of what you communicate has nothing to do with the words you choose. Today we're unpacking the hidden language beneath our language — from physical signals to digital cues — with two authors who've spent their careers decoding how humans really connect.
Joe Navarro is a former ... Show More
Jun 25
When in Doubt, Reach Out: The Science of Social Connection
Most of us know we should reach out more — call the friend, chat with the stranger, strike up the conversation. And yet we hold back. Why? Behavioral scientist Nicholas Epley has spent decades studying this gap between what we know and what we do, and his findings are both surpri ... Show More
28m 30s
Jun 23
How to Make Friends With the Voice in Your Head
If you’ve ever replayed a conversation in the shower—or staged an entire debate in your head on the way to the grocery store—you already know the brain can be a noisy place. Today, we’re learning how self-talk shapes what you feel, what you do next, and whether you get stuck in a ... Show More
26m 58s
Jan 2025
Becoming Your Best Self: Habits to Develop Mental Toughness and Brain Health in 2025 with America’s Most Popular Psychiatrist, Dr. Daniel Amen, Ep. 208
Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The fou ... Show More
37m 44s
Nov 2024
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
<p>In today’s episode, you’re going to learn about the powerful connection between neuroscience and religious experiences.</p><p>Renowned medical doctor and neuroscientist Dr. Andrew Newberg, MD is here on the podcast today, and you’re going to be amazed at what he shares.</p><p> ... Show More
1h 6m
Dec 2024
Dr Joe Dispenza on Using The Power of Your Mind To Heal
<p><em>Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?</em></p><p>I’m thrilled to share this week’s conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, kn ... Show More
1h 30m
May 2025
SLP 482: What my Body Is Telling Me with Dr Anthea Todd
<p>Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away ... Show More
57m 49s