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Jun 24
6m 29s

If You Use Wine Or Scrolling To Cope, Tr...

Lewis Howes
About this episode
Therapist Meg Josephson joins Lewis Howes on The Daily Motivation Show to explain why we reach for alcohol, scrolling, and food to escape discomfort, and what actually builds safety instead. She shares the body-based breathing practice that signals calm to your nervous system, even when the anxiety doesn't fully disappear. 
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