"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?"
If you've ever felt confused about that, this episode is for you!
There IS something you can do in the middle of a flare-up that will help calm it. There's a roadmap for moving through it, faster and with less fear. And in this episod ... Show More
Jun 10
EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)
If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t do it,” this episode is for you. One of the most frustrating parts of the healing journey is that the moments when you ... Show More
30m 26s
Feb 2025
How to Control Your Mind & Redirect Your Energy to Self Transformation
<p>In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind. </p><p>Your brain is wired to give you what you want, and today, you’re getting Mel’s science-backed insights and her step-by-step guide for letting go of negative thoughts and re ... Show More
1h 10m