logo
episode-header-image
Today
1h 12m

429. The reality of chronic illness in y...

iHeartPodcasts
About this episode
tail spinning
Up next
Jun 13
428. The truth about Maslow's Hierarchy of Needs
Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation. Bu ... Show More
23m 32s
Jun 11
427. What to do when a 9-5 doesn't fulfil you?
Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we explore the psychology behind why the 9–5 can feel so unnatura ... Show More
38m 31s
Jun 8
426. The psychology of superstition
Superstitions can seem irrational on the surface, but beneath them is something incredibly human - the need for meaning, comfort, and a sense of control in an uncertain world. In this episode, we explore the psychology of superstition - why the mind creates these beliefs, why the ... Show More
46m 15s
Recommended Episodes
Mar 2025
is perfectionism ruining your life? | ep.16
Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'? In this episode, Ro and Jaycie explore how the pursuit of perfection mi ... Show More
43m 41s
Mar 2025
334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free)
<p>Do you wear perfectionism like a badge of honor?</p><p>Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being <em>meticulous</em> is what sets you apart.</p><p>But let’s be real—what has ... Show More
24m 54s
Dec 2024
Letting Go of Perfectionism
Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these ... Show More
26 m
Oct 2021
Understanding Perfectionism
<p>Hello lovely listeners!<br/><br/> We&apos;re back for a much requested episode talking all things perfectionist behaviours + perfectionism. <br/><br/>In this episode, we delve into what causes perfectionism, the function of perfectionism  + strategies which can help if you are ... Show More
59m 56s
Mar 2025
how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN
in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ... Show More
36m 20s
Mar 2025
Tackling perfectionism as a busy adult with ADHD
tail spinning
38m 55s
Dec 2024
Why do we push ourselves to be perfect? With Thomas Curran, PhD
In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the dr ... Show More
34m 37s
Aug 2025
Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324
If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recove ... Show More
30m 10s
Jul 2024
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p> <p>Welcome to episode 405 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the intricate relationship between ... Show More
18m 20s
Oct 2025
What You're Getting Wrong About Perfectionism
tail spinning
24m 46s