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6m 32s

AP 792: Being a Habit Person Doesn’t Mea...

CLOUD10
About this episode
Exciting news - my debut book, Sticky Habits, is hitting the shelves on September 8th! We often think only a certain "habit person" can master habits, but I'm here to flip that idea on its head. Habits are here to help you, not control every second. They're meant to support pivotal parts of your day, like your morning routine or evening wind-down, so you can ... Show More
Up next
Jun 8
AP 791: The Science of Limiting Beliefs and How to Break Free From the Thoughts That are Holding You Back || with Nir Eyal
In my recent conversation with Nir Eyal, a best-selling author and behavioral expert, we delved into the nature of beliefs, underscoring how they are neither facts nor fixed. Nir shared an enlightening perspective on how beliefs can be either limiting or liberating. It's fascinat ... Show More
55m 43s
Jun 6
Habits Without Shame: Celebrating Progress || H&K with Sandra Chuma
If you've ever fallen off a habit and spent more energy beating yourself up than getting back on track, this one's for you. Sandra Chuma breaks down why shame is one of the biggest blockers to real personal growth and development and why the path to lasting daily habits actually ... Show More
9m 4s
Jun 4
AP 790: Getting through "Maycember" chaos, 40th birthday goals, wrapping up book edits and endorsements, quilting plans, and a party announcement || Messy Middle June 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
27m 29s
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