logo
episode-header-image
Jun 11
14m 31s

Mid-year reset walking meditation 🌟 Rea...

Bec Stewart
About this episode

Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment.


🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠

🤳🏼 In Her Power ⁠⁠TikTok⁠⁠

⭐️ Bec Stewart ⁠⁠Instagram⁠⁠

📔⁠ Purchase The Future You Journal ⁠

📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠

👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠

Enquiries: Get in touch


Up next
Jun 18
Feeling behind in your 20s and 30s? How to stop comparing your life on social media
In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple ... Show More
19m 2s
Jun 1
Mid-year recalibration: Reset your mindset, habits & goals for 2026
We’re halfway through 2026 - and it’s time for a reset.In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year.No starting over. No pressure. Just a clear moment to get honest about w ... Show More
16m 26s
May 12
Let go or get left behind: Breaking up with perfectionism 🌟📝
Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection. ... Show More
16m 54s
Recommended Episodes
Jun 2024
The Power Of 'Yet'
<p>The word &#39;yet&#39; has the ability give any doubt a hit of optimism. </p> <p><strong>New to the podcast? </strong><em>Check out some of the most popular episodes from the past that collectively serve as the</em><a href="https://grow.selfimprovementdailytips.com/7-fundament ... Show More
3m 13s
Jan 2024
This will CHANGE YOUR LIFE | The 5 Steps to Manifest Everyday
Want to really change your life? And we mean, the REAL change that you say you want to do but somehow it doesn’t happen? We have the secret, and today, Tori DeSimone doesn’t hold back. To change your life, you need to change your thoughts. Here’s 5 steps HOW and how you can start ... Show More
41m 42s
Feb 2024
Nate Klemp on How You Embrace Openness in Your Daily Life EP 416
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode, host John R. M ... Show More
1h 3m
Sep 2025
Episode 786: 11 Non-Business Habits That Actually Help You Grow Your Business
What are the habits of a truly successful entrepreneur? Is it all about the grind, working 24/7, and constant hustle? The truth is, it's not. Today, Jenni and I share some of the most surprising and impactful non-business habits that have been crucial to our success and happiness ... Show More
1h 2m
Jan 2025
S1 EP2 | How This Book Will Benefit You? | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 1, Episode 2 of The Messy Podcast! In this episode, we dive into how The Let Them Theory by Mel Robbins can transform your life. This episode will give you insight into how you can stop letting outside influences and expectations dictate your decisions, and inst ... Show More
18m 59s
Oct 2025
JUMP OUT OF BED AND GET TO WORK | POWERFUL PRODUCTIVITY MOTIVATIONAL SPEECH
In this episode, Eddie Pinero explores Robin Sharma’s powerful idea: “You can be distracted, or you can do incredible things, but you can’t do both.” In a world built to steal your attention, focus has become a superpower. Eddie breaks down how distraction quietly erodes dreams, ... Show More
39m 29s
Oct 2025
444: October Theory: How to Quantum Leap and Become HER by the End of the Year
Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for ... Show More
49m 36s
Sep 2025
Ep. 552: Start Your 100-Day Countdown, Try Substack & the Power of Engaging
There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources ... Show More
35m 56s