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Yesterday
13m 37s

Meditation to Calm Your Nervous System �...

GUIDED MEDITATION
About this episode
Hello, Beautiful...I'm so grateful you're here with me. If your mind has been racing, your body feels tight, or life has just felt like a lot lately, this meditation is for you. Together, we’re going to slow things down, take a deep breath, and give your nervous system a chance to settle out of survival mode and back into calm. This guided meditation for n ... Show More
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