#128: How to Overcome Race Nerves and An...

Thanks to Precision Fuel & Hydration, and Heavenly Heat Saunas for sponsoring this video! Get 15% off your first order of Precision Fuel & Hydration at https://visit.pfandh.com/thextramilest2026 | Get 6% off your sauna with code FLO at https://www.heavenlyheatsaunas.com/discount/FLO

Neuroscientist, psychiatrist, and bestselling author Jud Brewer talks about anxiety, race day nerves, flow state, and how to become a stronger, healthier, and happier athlete overall.

Watch the full video on YouTube: https://youtu.be/CqD4C-v0P3o 

Chapters:

• 0:00 — Jud Brewer on race anxiety, sleep, and flow
• 1:38 — Precision Hydration Sponsorship
• 3:15 — Why runners experience race day nerves
• 6:37 — How uncertainty fuels anxiety before races
• 7:57 — Anxiety as a negative habit loop
• 13:04 — How to deal with race week nerves and sleep anxiety
• 16:05 — Observing thoughts instead of fighting them
• 19:56 — Heavenly Heat Saunas Sponsorship
• 21:01 — How noting practice and the senses help runners stay present
• 24:02 — Forest bathing, awareness, and connecting with nature
• 29:25 — Why trail running encourages presence
• 32:03 — Gratitude, prayer, and rewiring the nervous system
• 37:45 — How relaxed running calms the mind and body
• 44:05 — Making hard workouts more playful
• 46:10 — How to move from anxiety into flow?
• 52:42 — Flow inhibitors, curiosity, and letting go of self-consciousness
• 56:15 — How technology and social media can block flow
• 1:00:51 — Setting better intentions around social media
• 1:03:20 — Jud's advice to his younger self
• 1:08:35 — Breathing techniques for anxiety
• 1:13:28 — Where to find Jud and his work
• 1:14:02 — How to become a stronger, healthier, happier athlete
• 1:14:48 — Jud's upcoming book Going Beyond Anxiety
• 1:17:40 — Precision Hydration Sponsorship
• 1:17:58 — The Power of Being Present

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FIND JUD:

► WEBSITE: https://drjud.com

► SUBSTACK: https://substack.com/@judbrewer 

LINKS & TOOLS MENTIONED:

► Heavenly Heat Saunas (Code: FLO for 6% off): https://heavenlyheatsaunas.com

► Precision Fuel & Hydration (15% off your first order at: https://visit.pfandh.com/thextramilest2026 

► Jakob Ingebrigtsen Episode: https://www.youtube.com/watch?v=OQeh_Pg0Nz0 

► Unwinding Anxiety Book: https://amzn.to/43W8Ncx 

► Unwinding Anxiety Program: https://unwindinganxiety.com/ 

► Going Beyond Anxiety Program: https://www.goingbeyondanxiety.com/ 

► The Craving Mind: https://amzn.to/4o659Gk

YOU CAN FIND ME, FLORIS GIERMAN HERE: 

► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs 

► My Personal Best Running Coaching Program: https://www.skool.com/personalbest

► Podcast: https://extramilest.com/podcast

► Strava: https://www.strava.com/athletes/1329785   

► Instagram: https://www.instagram.com/florisgierman

► Extramilest Website: https://extramilest.com  

► Path Projects Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. 

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#running #raceday #anxietyrelief #anxiety #marathon