Friends and listeners,
If you've found this podcast, you're already doing something right. You're building a sleep system — and white noise is one of the best tools in that stack. But for years, even with the white noise dialed in and my routine locked, I kept waking up at 2am drenched in sweat. Took me forever to figure out it was the blanket.
Most weight ... Show More
Jun 12
Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)
💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tool ... Show More
11h 55m
Jun 12
Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)
💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tool ... Show More
11h 55m
Jun 8
Temple by the Sea | Meditation Music with Ocean Waves for Deep Sleep and Relaxation | Sleep Music (12 Hours)
💤 Sleep better & support the show — try free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hoursleepmusic.supercast.com📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tool ... Show More
11h 55m
Sep 2025
A Dreamy Day of Good Deeds
Narrator: Thomas Jones 🇬🇧Writer: Alicia Steffann ✍️Sound effects: rustling leaves, birdsong 🍂🐦⬛ Welcome back, sleepyheads. Tonight, we’ll follow a group of kind strangers on a glorious early autumn day. One by one, each will make a small gesture that will change another pers ... Show More
54m 33s
Mar 2025
L. M. Montgomery's Short Stories | Premium Preview
<p>Andrew presents a Premium preview of L M Montgomery's Short Stories, published in 1904<br /><br />Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.</p><p>If you find this pod ... Show More
3m 8s
Jul 2025
The Reluctant Dragon | A Gentle Tale for Sleep
In tonight’s episode, we’ll journey into the whimsical world of The Reluctant Dragon by Kenneth Grahame — a gentle and thoughtful tale that invites us to see things a little differently. This charming classic weaves a heartwarming story of friendship, understanding, and finding p ... Show More
33m 24s