episode-header-image

May 31

1h 45m

Vulnerability | Program Periodization | ...

Sara and Les Raymond

About this episode

Up next

Getting Primal Through Food Cultivation and Preservation

Staci and Jeremy started their farm in 2016 and have spent years learning to produce and preserve the majority of their own food, all while raising their kids alongside the process. Their book fills a gap most people never think about: growing food and preserving it are two separ ... Show More

Fix Your Neck, Fix Your Nervous System (And Your Health)

In this episode, I sit down with chiropractor, structural integration specialist, and movement coach Dr. Lawrence van Lingen for a fascinating deep dive into how the neck and nervous system shape nearly every aspect of your health. We cover the hidden toll that screen time is tak ... Show More

Scoliosis: Navigating the Twists and Turns of a Curved Spine

In this episode, I sit down with Christine Jaureguiberry, founder of Move With Scoliosis and a Senior Yoga Teacher who has dedicated her career to helping people manage scoliosis through movement. Diagnosed with scoliosis herself at age five, Christine brings both personal experi ... Show More

Recommended Episodes

Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More

Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series

Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provo ... Show More

Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series

Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More

Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series

Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS ... Show More

The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"

Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More

Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"

Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ... Show More

The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"

This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper ins ... Show More

The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all tog ... Show More

The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"

This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More

Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More