Yesterday

Advocating for Nicotine-Free Youth and a Healthy Community

Protect the next generation. Lead the charge for nicotine-free youth and build a healthier community through expert advocacy. Credit available for this activity expires: 5/26/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/advocating-nicot ... Show More

24m 45s

Jun 1

Breaking News in IBS-C: Real-World Expert Insights, Patient Voices, and Challenging Cases

Hear the latest on constipation-predominant irritable bowel syndrome (IBS-C) diagnosis and management from renowned experts. Credit available for this activity expires: 05/29/27 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/breaking-news-ib ... Show More

1h 7m

Jun 1

Ready for Launch in Gastroesophageal Adenocarcinoma: Anti-HER2 Innovation in First-Line Management

Is your gastroesophageal adenocarcinoma (GEA) treatment plan ready for the latest human epidermal growth factor receptor 2 (HER2) innovations? Credit available for this activity expires: 05/29/2027 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarti ... Show More

35m 16s

Mar 2025

SNP38: What is Quality Sleep?

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced ... Show More

22m 11s

Feb 2025

What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ... Show More

1h 46m

Aug 2024

2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how op ... Show More

10m 12s

May 2024

2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explain ... Show More

9m 48s

Mar 2025

Patient-Centered Paroxysmal Nocturnal Hemoglobinuria Treatment & the Role of Terminal Complement Inhibitors

Do you know how important treatment convenience and quality of life are to patients when selecting paroxysmal nocturnal hemoglobinuria (PHN) therapy? Credit available for this activity expires: 3/31/2026 Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002 ... Show More

36m 54s

Jun 2023

221. How to optimize sleep

Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:09:00 How we view sleep as a socie ... Show More

1 h

Mar 2025

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose research focuses on physiological resilience in extreme stress environments such as Antarctica and outer space. We discuss how sleep is impacted in these harsh conditions and the broa ... Show More

1h 57m

Mar 2024

2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2499: Kirsten Nunez's article on Healthline.com debunks a common belief about nighttime exercise affecting sleep quality. H ... Show More

10m 46s

Jul 2024

How to Enhance Performance With Better Sleep

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance ... Show More

2h 2m

Mar 2025

What staying up all night does to your brain | Anna Rothschild

You’re just one history final away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many students before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming like this ... Show More

15m 29s

Orexin and Hyperarousal in MDD: A Rapid-...