What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back to its roots.
Tara's path moved from high-stress corporate life in Toronto to stu ... Show More
Today
The Language of Yoga: Sanskrit, Ashtanga, and the Pursuit of True Meaning | with Zoë Slatoff
What does yoga actually mean? If you answered 'union,' Harmony and Russell have a fascinating surprise for you. In this deeply rich conversation with Sanskrit scholar and Ashtanga teacher Zoë Slatoff, the trio explores the ancient philosophical roots beneath the practices many of ... Show More
57m 51s
May 19
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Asht ... Show More
57m 24s
Aug 2023
#305 Past Lives, Reincarnation and The Soul Types with Ainslie MacLeod
<p>In today's episode, I'm talking with one of my FAVORITES, Ainslie MacLeod about past lives, reincarnations and the different soul types.<br/><br/>For those playing along at home, Ainslie is a 1/3 Sacral Manifesting Generator, RAX Vessel of Love.<br/><br/>I’ve had the ... Show More
1h 3m
Jan 2025
Cultivating Joy: Radhi Devlukia-Shetty on Ayurveda, Self-Discovery, and Finding Balance
In this uplifting episode of Saturn Returns, Caggie sits down with Radhi Devlukia-Shetty - New York Times bestselling author, chef, and wellness entrepreneur. Radhi opens up about her deeply personal journey of self-discovery, the profound influence of her Indian heritage, and th ... Show More
58m 26s
Dec 2024
The Truth About Women's Health + Mind Body Healing | EP 69
<p dir="ltr">What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ... Show More
1h 5m