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May 25
45m 25s

6p Superfoods, 8,241 Steps for Better He...

The Wellness Scoop
About this episode
This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become ... Show More
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Yesterday
Anti-Ageing Foods, The Science of Food Preferences & Stacey Face
This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil ... Show More
55m 10s
May 28
Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths
This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing? ... Show More
36m 28s
May 21
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy
This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past. We also discuss sausages, healthier swaps ... Show More
38m 12s
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