#3662 - Cheat Meals, Salt Me Up, Wood Cl...

Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!SUMMER SWOLE SPECIALS: https://summerswole.com 

The title is not a typo, it's not PCOS, it's PMOS as we've discussed on this show many times. Mainstream medicine just takes decades to catch up. Rate my meal, including something that I'm still trying to figure out. A very awful grocery haul, and quite frankly, too much in this ... Show More

WARNING: SWOLE AFTER DARK -- Always a good time and great way to wind down the day. Brining the insanity with some great questions, lots of topics and of course, uncensored.SUMMER SWOLE SPECIALS: https://summerswole.com 

<p>***2 WEEKS FREE access to my FST-7 training workout app<br/>https://bit.ly/3PE9pet<br/>Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***<br/><br/>The Truth Podcast with Hany Rambod is back for 2023! <br/><br/>In this episode Hany and A ... Show More

<p>***2 WEEKS FREE access to my FST-7 training workout app<br/>https://bit.ly/3PE9pet<br/>Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***<br/><br/>In this episode Hany hosts the reigning 2X 212 Olympian Champion, Shaun Clarida AKA &quot ... Show More

<p>***2 WEEKS FREE access to my FST-7 training workout app<br/>https://bit.ly/3PE9pet<br/>Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***<br/><br/>In this episode Hany and Austin dive into questions submitted on the YouTube Comments!<br ... Show More

1. PRACTICE 2. DON’T ARTICULATE A STATEMENT AS A QUESTION 3. SLOW DOWN 4. USE YOUR HANDS 5. STAY HYDRATED 6. INSERT SMILES INTO YOUR SPEECH 7. MAINTAIN GOOD POSTURE — Learn More about this episode Premium Episode Released Weekly See Episode Description for details — Enjoy the ful ... Show More

<p>***2 WEEKS FREE access to my FST-7 training workout app<br/>https://bit.ly/3PE9pet<br/>Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***<br/><br/>In this episode, Hany and Austin go through a long awaited Q&amp;A.<br/><br/>If you enjoy ... Show More

<p><b>IMPORTANT UPDATE:</b> I want to share that Part 1 of this special series will wrap up on November 24, with Part 2 returning in the New Year. Right now, I’m navigating a serious and unexpected family health crisis involving my daughter Emily, which has made it challenging to ... Show More

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's "perfect." I also dive into some pretty h ... Show More

<p>Welcome, dear listeners! This episode is a special <b>preview</b> of <em>The Gypsy&apos;s Cup</em> <em>by Mary De Morgan</em>, a sleepy bedtime story designed to help you relax and drift off peacefully. This preview is <b>Part 1</b> of the tale, giving you a taste of the story ... Show More

<p><b>IMPORTANT ANNOUNCEMENT</b>: I wanted to let you know that <b>Part 1 of this special series will conclude on November 24</b>, and we&apos;ll resume Part 2 at some point in the New Year. <b>Unfortunately, I’m currently facing a sudden and serious family health crisis involvin ... Show More