First, I’m surely not saying that what you are or are not eating doesn’t matter. But after a decade of my own involvement in functional medicine, I see the biggest culprit for gut and digestion issues to be our minds more than anything else. I continue to meet people who are doing “all the right things,” eating clean, taking all the great supplements, exerci ... Show More
May 11
How To Feel Secure When You Can’t Be Certain w/ Journalist Simone Stolzoff
Most everyone knows the story of holocaust survivor Viktor Frankl who wrote the book, Man's Search For Meaning. In the book he shares his journey of finding meaning, purpose, and peace even as a prisoner in a concentration camp. A primary message he had for humanity was that rega ... Show More
1h 3m
May 8
Your Sensitivities Are Your Right & Responsibility w/ Sensitivity Expert Andre Sólo
The word “sensitive” has a lot of baggage. Much of it is negative. We are critical of people who we deem are not sensitive. Insensitive, we say. We are critical of people who we deem are too sensitive. Over sensitive, we say. If you look for the meaning of the word, you find this ... Show More
1h 22m
May 4
Detaching From Our Past - Is It Possible? w/ Renowned Therapist Katherine Woodward Thomas
You’ve likely seen movies that depict someone having an accident and getting amnesia, not being able to remember any, or aspects, of their past. Imagine waking today and you know everything about yourself in the present moment, and are even aware of what you do and your future. B ... Show More
1h 7m