A UK physiotherapist (Will Harlow) joins Dave Asprey on the Human Upgrade podcast to debunk common fitness myths for people over 50, arguing that resistance training rather than cardio or walking alone is the key to building muscle, bone density, and long-term independence.
Today
Semen Switch, Chewing Gum, Creatine Cheat, Cancer Plants, and Bedtime Risk : 1467
One Creatine Dose Kept Sleep-Deprived Brains 12% Sharper A randomized, double-blind crossover trial kept 29 healthy adults awake for 21 hours straight ... half the time on a single moderate dose of creatine (~14g), half the time on placebo ... and found the creatine group held on ... Show More
10m 50s
May 12
The Real Reason She Loses Interest in Sex | John Gray : 1465
The person you love is either raising your hormones or destroying them, and most people have no idea which one is happening to them. John Gray, the author of one of the most beloved relationship books of all time, returns to reveal how your relational environment directly shapes ... Show More
1h 14m
May 10
This Italian Fasting Hack Breaks All The Rules Of Fasting : 1464
If you are constantly bloated, fatigued, and feeling heavy, your gut bacteria have taken over. The standard advice is to just stop eating and do a multi-day water fast. But if your gut is already inflamed, a strict zero-calorie fast will actually spike your cortisol, trigger adre ... Show More
19m 39s
Jul 2024
Author Talk: Wellness Architecture and Urban Design with Dr. Phill Tabb
<p>Wellness is a buzzword that gets thrown a lot these days - but at its core, what does wellness <em>really</em> mean? And how do we design homes, towns, and entire cities where the wellness of residents is a top priority? In this special episode of Biophilic Solutions, we’re sh ... Show More
33m 36s
Dec 2024
#1274 - Economist Bibek Debroy in Conversation with Sadhguru
We express our heartfelt condolences to the family and loved ones of Shri Bibek Debroy, economist and former chairman of the Economic Advisory Council to the Prime Minister of India. In July 2023, at the launch of his book “Shiva Purana” at Isha Yoga Center Coimbatore, Shri Bibek ... Show More
1h 34m
Nov 2024
114. Dr Ernesto Sirolli - Part 2
Dr. Ernesto Sirolli is one of the world' s leading consultants on the topic of economic development. He started working in the field of International Aid in Africa in 1971 and has since worked in Australia, New Zealand, Canada, the United Kingdom, Latin America and Asia in projec ... Show More
1h 24m
Apr 2022
Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: ... Show More
1 h
Jan 2021
Daniel A. Barber, "Modern Architecture and Climate: Design Before Air Conditioning" (Princeton UP, 2020)
Modern Architecture and Climate explores how leading architects of the twentieth century incorporated climate-mediating strategies into their designs, and shows how regional approaches to climate adaptability were essential to the development of modern architecture. Focusing on t ... Show More
1h 2m