In this episode of Gateways to Awakening, I sit down with Steven Kotler—New York Times bestselling author, leading researcher on flow states, and founder of the Flow Research Collective—for a deeply expansive conversation at the intersection of neuroscience, intuition, and human potential.
We explore what it really means to access peak states—not as something mystical or fleeting, but as a trainable biological reality. Steven breaks down the science of flow, how our nervous system either supports or blocks our highest performance, and why so many people today are unknowingly working against their own biology.
We also dive into his latest book, We Are As Gods, and unpack what it means to live in a world where our technology has outpaced our internal capacity to handle it.
Some of my favorite moments from this episode:
“Peak performance is simply getting our biology to work for us instead of against us.”
“Flow is an optimal state of consciousness where we feel our best and perform our best.”
“If you have a victim mindset, your brain literally will not manufacture the energy required for peak performance.”
“Intuition is a pathfinding system. It’s designed to tell you one thing: go or no go.”
“Too much dopamine will screw up your intuition. Never trust the dopamine.”
“We now have god-like technology, but we’re running it on very old human software.”
“Information overload leads to cognitive overload, which fractures attention—and that’s where burnout begins.”
We also get into:
How to regulate your nervous system in real time
The difference between intuition and emotional reactivity
Why flow amplifies creativity—and why it’s essential in the age of AI
The hidden cost of chasing peak experiences without integration
How to stay grounded while navigating exponential change
We would love to hear from you! What did you take away from this episode? Tag us and let us know.
For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.
I recently wrote the book A Glitch In The Matrix: 10 Energy Codes to Become The Main Character of Your Life which is available in print, kindle and Audible (in my own voice).