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May 7
38m 24s

744: The Midlife Brain Reset: How to Pro...

Dr. Mariza Snyder
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Yesterday
745: Why You’re Wired, Tired, and Awake at 3AM (And What to Do About It) with Dr. Scott Sherr
Why are so many women waking up exhausted… but unable to shut their brain off?” In this episode, Dr. Mariza sits down with Scott Sherr to unpack the hidden nervous system and biochemical shifts driving sleep struggles, anxiety, exhaustion, and feeling “wired and tired” in midlife ... Show More
1h 10m
May 5
743: Why Your Heart Risk Changes in Menopause (And What You Can Do About It) with Dr. Jayne Morgan
“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk. Most women are told menopause is just abo ... Show More
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Apr 30
742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife
In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout. From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes c ... Show More
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